Gambling Responsibly: Tips, Tools, and Support

If you're feeling overwhelmed or struggling with your gambling habits, please know that there's help available.

Recognizing the Signs

• Have you or someone you know experienced difficulties in controlling the amount spent on gambling?
• Are you chasing losses or feeling anxious about winning?
• Is gaming interfering with daily life, relationships, or work?

Supporting Responsible Gambling Habits

1. Set limits: Decide how much time and money to spend on gaming each session.
2. Take breaks: Regularly step away from gaming to maintain a healthy balance.
3. Stay informed: Understand the odds, mechanics, and potential outcomes of games.
4. Seek support: Reach out to friends, family, or professional organizations for guidance.
5. Prioritize self-care: Engage in activities that promote physical and mental well-being.

Additional Resources

• National Gambling Helplines: Provide confidential support for individuals struggling with gambling issues.
• Online Forums: Connect with others who share similar experiences and concerns.
• Self-Assessment Tools: Help you identify and address potential problem areas.